Did you know that Apples are one of the most popular fruits when it comes to the American diet? If they are not part of your daily diet then you are passing on some great health benefits.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
There are so many apples to choose from, how about the green ones, the red ones, the honey crisp, Fuji, those are just a few. And no matter what, sweet or tart, just about everyone has their favorite.
One thing few people know is that apples actually belong to the Rose family of plants. These fruits are round in shape and usually have red, green, yellow, pink or combination colored skins and are usually most known for being eaten raw or baked into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
To add to that, the vitamins and minerals found in this wonderous fruit also help to lower the risk of diabetes, help in reducing cholesterol and they help to keep you in great shape. The fiber alone helps to rid your system of fats which also helps to stop plaque from building up and, it also helps in keeping blood sugars level.
It doesn't stop there either, they also help in protection against Parkinsons and Alzheimers, they also boost your immune system, they stop irritable bowel syndrome, prevent cataracts, help you to control your weight and give you a better overall smile. All of these benefits in one little fruit.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They are one of the best fruits that you can add to your daily diet and one of the most tastiest and to top it all off, their all natural.
Take for instance the saying, an apple a day keeps the doctor away. Taking a closer look at the benefits that this fruit offers might help to open your eyes and improve your overall health.
There are so many apples to choose from, how about the green ones, the red ones, the honey crisp, Fuji, those are just a few. And no matter what, sweet or tart, just about everyone has their favorite.
One thing few people know is that apples actually belong to the Rose family of plants. These fruits are round in shape and usually have red, green, yellow, pink or combination colored skins and are usually most known for being eaten raw or baked into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
To add to that, the vitamins and minerals found in this wonderous fruit also help to lower the risk of diabetes, help in reducing cholesterol and they help to keep you in great shape. The fiber alone helps to rid your system of fats which also helps to stop plaque from building up and, it also helps in keeping blood sugars level.
It doesn't stop there either, they also help in protection against Parkinsons and Alzheimers, they also boost your immune system, they stop irritable bowel syndrome, prevent cataracts, help you to control your weight and give you a better overall smile. All of these benefits in one little fruit.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
They are one of the best fruits that you can add to your daily diet and one of the most tastiest and to top it all off, their all natural.
About the Author:
About the author: Jessie Atkinson addresses apple nutrition at Apple Nutrition. Jessie also takes a glimpse at avocado nutrition at Avocado Nutrition.