Get a solid weight lifting program and have a power packed, muscled physique worthy of gladiator lords of old. These programs fully utilize your body's weight and successfully convert it to hard muscle and pure strength. Expect the bodybuilding workouts that comprise will be intense, constantly changing and catered to the specific body type.
A high-intensity workout is great for those who are planning to add on a lot of body mass in a relatively short period of time. Other people prefer to build up over a span of two to three months. The best approach is to combine both methods and find the blocks that work best for your own body specifically. The most important thing in this is that you give each session your best effort.
Even if you are in a hurry to get big, refrain from the urge to train every single day for a few weeks-this will do you more harm than good. You need to get quality sleep between the days you workout so your body can repair the muscle tissues torn during exercise. With proper rest, these will develop into bigger and much stronger muscles. An effective strategy is to split your weight lifting program into muscle groups that you can work on specific days.
A three day split workout will give you something like this: 1st day - chest, arms and stomach 2nd day - back, shoulders and stomach 3rd day - legs If you prefer to spread your workouts into the week you can also try this five day split plan: 1st day - legs 2nd day - shoulders 3rd day - back and stomach 4th day - shoulders and arms 5th day - chest and stomach Concentrate on getting good food and sleep especially the rest days in between training.
You don't really need a lot of fancy machines to have a successful workout. Even if you only have several weights of dumbbells, cables and a bench you have a whole catalog of drills you can base a program on. For the upper body try the bicep and triceps curl, dumbbell shrugs, lat pull downs and triceps kickbacks. Use the squats, calf raises, leg raises and squats for your lower body. Crunches will always be a staple that will work for anybody, but even then, you need to vary all these drills ever couple of weeks or so to challenge and push your body to its maximum potential.
As a beginner, always start with the more manageable weight loads. As your body continues to progress, keep increasing the weights so the muscles are consistently strained; thus giving it no choice but to grow faster. For those who want a bodybuilder's physique, the loads you should be lifting should get you around 7 to 12 repetitions until failure.
And last but not the least, take the time to stretch well before you begin your workout and also between sets. This increases your flexibility and increases you body temperature-optimal conditions for a good training session.
Only the persevering and patient individual can see his bodybuilding workouts come to fruition. Exercise care in your training even as you give it all you've got. There is no room for less for the champion that is inside you.
A high-intensity workout is great for those who are planning to add on a lot of body mass in a relatively short period of time. Other people prefer to build up over a span of two to three months. The best approach is to combine both methods and find the blocks that work best for your own body specifically. The most important thing in this is that you give each session your best effort.
Even if you are in a hurry to get big, refrain from the urge to train every single day for a few weeks-this will do you more harm than good. You need to get quality sleep between the days you workout so your body can repair the muscle tissues torn during exercise. With proper rest, these will develop into bigger and much stronger muscles. An effective strategy is to split your weight lifting program into muscle groups that you can work on specific days.
A three day split workout will give you something like this: 1st day - chest, arms and stomach 2nd day - back, shoulders and stomach 3rd day - legs If you prefer to spread your workouts into the week you can also try this five day split plan: 1st day - legs 2nd day - shoulders 3rd day - back and stomach 4th day - shoulders and arms 5th day - chest and stomach Concentrate on getting good food and sleep especially the rest days in between training.
You don't really need a lot of fancy machines to have a successful workout. Even if you only have several weights of dumbbells, cables and a bench you have a whole catalog of drills you can base a program on. For the upper body try the bicep and triceps curl, dumbbell shrugs, lat pull downs and triceps kickbacks. Use the squats, calf raises, leg raises and squats for your lower body. Crunches will always be a staple that will work for anybody, but even then, you need to vary all these drills ever couple of weeks or so to challenge and push your body to its maximum potential.
As a beginner, always start with the more manageable weight loads. As your body continues to progress, keep increasing the weights so the muscles are consistently strained; thus giving it no choice but to grow faster. For those who want a bodybuilder's physique, the loads you should be lifting should get you around 7 to 12 repetitions until failure.
And last but not the least, take the time to stretch well before you begin your workout and also between sets. This increases your flexibility and increases you body temperature-optimal conditions for a good training session.
Only the persevering and patient individual can see his bodybuilding workouts come to fruition. Exercise care in your training even as you give it all you've got. There is no room for less for the champion that is inside you.
About the Author:
Emmanuel Palmer can attest to the benefits that come with effective bodybuilding workouts. Click here to Get helpful articles on an excellent Weight Lifting Program you can use today.