If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.
Snoring occurs when the tongue and tissues of the mouth block the airway. These tissues over relax to the point where they fall into the back of the throat. The sound of snoring is when air is trying to pass through the blockage and causes the tissues to vibrate. It's not that uncommon for a person snoring to stop breathing several times while sleeping. The 7 techniques below may help with snoring and sleep apnea.
1.) Sleeping on your side is one of the best ways to stop snoring. Sleeping on your side helps avoid the tissues and tongue from falling into the back of the throat. This keeps them from blocking the airway. Anti snore pillows and snore bumper belts are a great way to help comfortably keep you on your side during sleep.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Try sleeping on your side. Side sleeping helps keep the tongue and tissues of the mouth from slipping back into the airway. There are special snore pillows and bumper belts that help keep you on your side while sleeping.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
Snoring occurs when the tongue and tissues of the mouth block the airway. These tissues over relax to the point where they fall into the back of the throat. The sound of snoring is when air is trying to pass through the blockage and causes the tissues to vibrate. It's not that uncommon for a person snoring to stop breathing several times while sleeping. The 7 techniques below may help with snoring and sleep apnea.
1.) Sleeping on your side is one of the best ways to stop snoring. Sleeping on your side helps avoid the tissues and tongue from falling into the back of the throat. This keeps them from blocking the airway. Anti snore pillows and snore bumper belts are a great way to help comfortably keep you on your side during sleep.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Try sleeping on your side. Side sleeping helps keep the tongue and tissues of the mouth from slipping back into the airway. There are special snore pillows and bumper belts that help keep you on your side while sleeping.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
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You can learn more about how to stop snoring by clicking here. Stop by Sam's informative sleep apnea and snoring site where you can find out all about mouthpieces for snoring and other treatment methods by visiting this link, and what they can do for you.