Apr 16, 2013

The Advantages Of Buying A Treadmill

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By Erica Bynes


Need For Exercise

These present times are becoming more sophisticated and high-tech every second, but the same cannot be said for health generally speaking. With fat and levels of cholesterol rising and immunity and stamina levels decreasing, exercise is becoming more important than ever. Even in these fast-paced times, you can add health and wellness into your daily life by getting a treadmill. Treadmill reviews provide good hints about what sorts of exercises you can train with.

How Treadmills Meet Your Needs

What sets the treadmill apart from other machines is its simplicity of use-simply hop on it, and you're all set. Such cardio-intensive exercise can help you lose more calories than a cycling machine or most other gym workouts. You can select the treadmill workout program that will fit your goal best, like losing those pounds, for example. The treadmill's ease of use and wonderful benefits make it the top choice for the person who wants to up their health and fitness level.

Know Your Treadmill Better

Treadmills can vary in form and shape, but they are all equipped with a feature that allows you to manipulate its speed. Some other basic features include those that allow you to adjust and vary your workouts according to your health goal. Manufacturers add these treadmill variations to make your exercise regimen more challenging and unique each day.

Recent treadmill models have built-in exercise programs. You can pick the program for weight loss, athletic training, muscle building or general body toning before the belt starts moving. As you use the treadmill, the speed and incline will immediately change at regular intervals. You even have control on how you want the adjustments to come, be it continuous or in a set manner.

There are predetermined workouts, using a heart rate monitor, designed to monitor your heart rate. This monitor needs to be clipped to your body or gripped in your hand. Clipping your monitor to your body provides a more accurate reading, though, something that treadmills of more modern make have in common. This means that, it can monitor your cardiovascular fitness level and the intensity of your workout.

To avoid wasting time, you can save your own workout settings in your treadmill so you will never have to punch them in each time you work out. This is very useful when you share the treadmill with other people. Modern treadmills also have the option to save your exercise history and past fitness levels, excellent for pacifying your obsessive-compulsive side.

Presently, the most high-tech treadmills include the technology called iFit Live. This convenient feature lets say, athletes prepare for an upcoming race that will happen in another venue. With the iFit Compete Live course, you are able to pit yourself against other treadmill users training on the same course. Have an iFit Live-compatible treadmill and a steady Internet connection, and you can try this feature for yourself. Modern treadmills even have full-color LCD touch screens and an mp3 player to keep your rhythm going while you exercise.

The Different Parts Of A Treadmill

A treadmill has a wide conveyor belt operated by an electric motor or flywheel of varying power. To stay on the belt, which is built to move backward over the rollers, you need to move forward. The belt is fitted into a running deck that extends into the frame of the treadmill and helps your overall body weight. For an even more challenging work out, simply just increase or decrease the position of the treadmill deck. This increases your workout's intensity level and adds variety.

Thanks to the damping elements positioned under the deck, treadmills don't break down even when exposed to certain degrees of shock. A padded belt reduces the jarring impact on your feet while moving; the tension in the cushioning can be tweaked for your comfort and ease and resistance requirement. Together, the motor, belt, deck and rollers control a treadmill's quality and efficiency.

The frames of treadmills may be folded or not. The foldable variety are best for home gyms where space is limited. Foldable treadmills, with the deck meeting the arms when folded up, are all about being small in size. These strong, portable units often come with a heftier price tag than other models. Non-foldable platform treadmills are ideal for personal training studios, because the treadmills here are continuously in use and need to endure a lot of wear and tear.

Treadmills And Their Types

Treadmills are also classified as per the user and particular health purpose. A treadmill made only for walking will cost less when compared to a jogger's treadmill; a running treadmill is the priciest. Consider the weight and body built of the person who will workout on the treadmill often. A person's height is an additional angle to look at when scouting for treadmills. Will the treadmill be used by a single person only, or will it be a family affair? Invest in a high-quality, durable treadmill in this situation even if it costs more.

Summary

Fitness enthusiasts will agree: a treadmill is an indispensable health arsenal in each home. Before rushing to make a purchase, consider your health, fitness and durability needs, and also the features that you will use often. Throw the user types, frequency of usage, and purpose into the mixture of choosing the proper treadmill for you. Opt for the treadmill that not only fits what you desire but also the one that won't burn a hole in your wallet.




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