If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.
As fitness instructors we know that there is so much misinformation when it comes to fat loss that it's almost criminal. Particularly online, where people constantly have an agenda to sell a miracle pill or extreme fat reducing product of some kind. These steps today are simple, proven and cost nothing.
There are two easy steps which we would like to teach you today.
Rule One - Snack Tubs.
Rule Two - Days Off.
The majority of people who find it hard to stick to a diet tell us that their biggest vice is snacking on junk food. Usually this happens when they are at work. This makes sense. Half way through a long shift at your job, with work piling up and stress levels climbing higher it is easy to give in to the temptation of the vending machine staring at you from across the break room. We get it.
But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.
The nutritional facts of any of the foods in that vending machine are terrible, so your body is absolutely not longing for that type of food, believe us on that. It's you. It's more of a comfort thing than a hunger thing. You associate it with feeling happy, and you know it.
This week pick up a few relatively small snack boxes from a local department store and pack them with a protein rich food. This will not only keep you satisfied but also help your body to avoid bad fats.
One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.
The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.
You shouldn't ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.
The trick is to enjoy your favorite foods on a designated day off every single week.
You may eat more calories but not enough to wreck your entire week's progress. You may eat junk food but again not enough to derail an entire week's worth of good eating and exercise. In fact, enjoying your favorite foods on one specific day each week gives you a target every single week, something to look forward to. It helps you stick to your routine without even realizing it.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
As fitness instructors we know that there is so much misinformation when it comes to fat loss that it's almost criminal. Particularly online, where people constantly have an agenda to sell a miracle pill or extreme fat reducing product of some kind. These steps today are simple, proven and cost nothing.
There are two easy steps which we would like to teach you today.
Rule One - Snack Tubs.
Rule Two - Days Off.
The majority of people who find it hard to stick to a diet tell us that their biggest vice is snacking on junk food. Usually this happens when they are at work. This makes sense. Half way through a long shift at your job, with work piling up and stress levels climbing higher it is easy to give in to the temptation of the vending machine staring at you from across the break room. We get it.
But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.
The nutritional facts of any of the foods in that vending machine are terrible, so your body is absolutely not longing for that type of food, believe us on that. It's you. It's more of a comfort thing than a hunger thing. You associate it with feeling happy, and you know it.
This week pick up a few relatively small snack boxes from a local department store and pack them with a protein rich food. This will not only keep you satisfied but also help your body to avoid bad fats.
One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.
The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.
You shouldn't ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.
The trick is to enjoy your favorite foods on a designated day off every single week.
You may eat more calories but not enough to wreck your entire week's progress. You may eat junk food but again not enough to derail an entire week's worth of good eating and exercise. In fact, enjoying your favorite foods on one specific day each week gives you a target every single week, something to look forward to. It helps you stick to your routine without even realizing it.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
About the Author:
About the author: Russ Howe PTI is a certified Fitness Instructor who helps people discover how to lose weight and live healthier. Get our exclusive guide to using creatine supplements now.