Apr 27, 2013

Weight loss and Green Tea Health go hand in Hand

Tags

By John Xavier


A certain amount people who are over weight look for that magic quick fix of a diet pill that will dissolve their excess fat. Sadly that isn't possible, however a healthy diet and the use of a natural products like green tea is achievable.

Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

However, the benefits of green tea is not only confined to medicine. Many experts have discovered that certain properties identified in green tea makes it an excellent organic substitute to weight loss supplements.

The employment of green tea extract in weigh loss supplements was spurred from the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study highlighted the fact that green tea has a great deal of antioxidant's that produces an increase in energy expenditure of the body. This encouraged them to surmise that green tea extract could become a possible help with weight loss supplement.

Eco-friendly green tea weight loss supplements contain both caffeine as well as the chemical epigallocatechin gallate (EGCG). When these two substances in eco-friendly green tea react to each other, metabolic rate rates increase along with your body's 24-hour energy expenditure. Eco-friendly tea's EGCG also triggers the production of the hormone noradrenaline, which is an appetite-suppressant.

Green tea weight loss supplements can raise the body's metabolic rates, thereby raising the degree by which fat and calories are burned. Green tea weight loss supplements can also induce the body into burning fats faster, resulting in more fats being converted into energy. As outlined by a recent study published in Phytomedicine, a journal on the health benefits of plants, individuals who consume green tea extract as weight loss supplement, ideally lose about two-and-a-half pounds a month.

Eco-friendly green tea supplements are available in standardized tablets or capsule forms. To find the best results, choose a eco-friendly green tea weight loss supplement that includes 90 mg of EGCG and fifty mg of caffeine. Eco-friendly green tea weight loss supplement is typically taken three times every day before meals. Even though eco-friendly green tea supplements haven't any harmful side-effects, It is advised that prior to taking them a consultation of a health professional be sought.




About the Author: