Teenage girls are extremely conscious about their image and body shape
nowadays. Teens often opt for some very dangerous, rapid weight loss
programs that do more harm than good. However, the truth is, they can
achieve quick weight loss without putting their health in peril. A
regular exercise regimen is one of the best solutions to shed some
pounds, while eating nutritious food is another way to lose weight. It
is best to consult a physician if you want to confirm the right weight
for your height and body type, and ask them for the best quick but safe
weight loss plan for you.
For teenagers that want to become firmer and leaner, here are ten tips
that will surely benefit you as a quick but safe weight loss plan.
1. Eating snacks wisely can help you lose weight fast - this is the best
way to fill up your stomach, and still stay slim and trim. For example,
protein ready snacks like cheese strings, fruits, and one tablespoon
serving of peanut butter take care of hunger pangs really well, while
giving you an energy boost.
2. Turning off the television is another way to lessen your food intake.
According to some studies, we usually consume about 40% more calories
while watching TV. Other distracting activities such as driving, texting
can result in eating too much as well. Therefore, when you are eating,
stay focused on just that for quick weight loss.
3. You have to step on a weighing machine every day and monitor your
weight regularly and accurately. If your weight has increased for
several consecutive days, then it is time you started a quick, but safe,
weight loss workout routine. You need to be mindful of variations in
your weight!
4. Doing push-ups, squats, and lunges for five minutes every day can
help you maintain and build muscle mass. The firmer muscles you have,
the better your metabolism. This will help you burn down more calories
every day.
5. Whenever you are craving for food, call a friend and make sure that
you get busy in talking to them. Studies show that food cravings usually
last for five minutes at most, so by the time you hang up, your hunger
will usually have subsided.
6. For rapid weight loss, it is better to have a well-balanced and
healthy breakfast every day. However, you have to choose something that
will satisfy your taste buds and stomach as well, without adding to your
weight, such as some turkey or bacon, and egg whites with toasted whole
wheat bread.
7. Treat yourself during weekends but just stick with one glass or
serving of light beer, wine, vodka or soda. These drinks have at least
100 calories in each serving so the less you have, the better.
8. Eat fruits two times a day. Fruits with high water content contain
little to no fats. They fill up your stomach while keeping your calorie
intake low, which helps during quick weight loss programs.
9. Naps and a good night's sleep can do wonders for your metabolism and
can help you digest food faster, and better. When you have peace of mind
and are getting enough sleep, you are less prone to eating out of
stress or fatigue.
Sarah Aslam
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