If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.
For example, there are only 5 movements featured in this arm workout: []
* Front Deltoid Raise
* Dumbbell Biceps Curl
* DB Reverse Flye
* Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The main area of concern is the triceps, which sits on the back part of your arm. Many women have an issue here with the muscle wobbling a bit more than they would like, so this workout will hit the specified area. You'll also notice it works on the areas surrounding the muscle in question, too.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.
For example, there are only 5 movements featured in this arm workout: []
* Front Deltoid Raise
* Dumbbell Biceps Curl
* DB Reverse Flye
* Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The main area of concern is the triceps, which sits on the back part of your arm. Many women have an issue here with the muscle wobbling a bit more than they would like, so this workout will hit the specified area. You'll also notice it works on the areas surrounding the muscle in question, too.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
About the Author:
More Info: Russ Howe PTI is the United Kingdom's most followed weight loss coach. Make sure you watch his in depth reviews on how to tone your arms and how to get a six pack in 3 minutes to achieve quick results in the gym.