Magnesium is a mineral almost everyone knows of or has been told about. Whether the benefits and importance of this super mineral are also known to you is definitely another thing.
The mineral magnesium is available in numerous forms and is generally taken by mouth. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The density of elemental magnesium in these types of magnesium is wildly variable. Elemental magnesium is a key word to watch for when purchasing a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies depending on the kind of magnesium.
Bio accessibility to the body varies greatly but you will not find this information on any bottle of magnesium. Many types will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a unique form and is transdermal. That suggests magnesium gets into the body through the skin. When taking magnesium orally, the digestion can be upset if too much is taken and diarrhoea can result. As magnesium wishes to stay in the body for 12 hours, diarrhea would end in magnesium leaving to body too quickly for advantages to happen.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is just magnesium chloride powder dissolved in sterilised water. Distilled drinkable water is perfect and can be bought at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil at all.
Magnesium Oil is generally applied or sprayed on the body and left. A few individuals find this a bit sticky or initally the oil can sting a little bit. Many doctors who specialise in Magnesium chloride maintain the stinging is an indicator the body is inadequate in magnesium and as the supplies in the body build the stinging will cease. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and convenient way to utilise and gain the advantages of magnesium chloride. Again not all magnesium gels are equal. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturising the skin.
What are the benefits of magnesium? Too many to explain in this short article but these are a few health problems magnesium helps to resolve: relaxes tight muscles; arthritic and joint pain; headaches; twitchy legs; heart health; a vibrant love life; robust bones;
Magnesium is present in every cell of the body so please be conscious of the good turn you'll be doing for your body when you supplement with this extraordinary mineral.
The mineral magnesium is available in numerous forms and is generally taken by mouth. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The density of elemental magnesium in these types of magnesium is wildly variable. Elemental magnesium is a key word to watch for when purchasing a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies depending on the kind of magnesium.
Bio accessibility to the body varies greatly but you will not find this information on any bottle of magnesium. Many types will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a unique form and is transdermal. That suggests magnesium gets into the body through the skin. When taking magnesium orally, the digestion can be upset if too much is taken and diarrhoea can result. As magnesium wishes to stay in the body for 12 hours, diarrhea would end in magnesium leaving to body too quickly for advantages to happen.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is just magnesium chloride powder dissolved in sterilised water. Distilled drinkable water is perfect and can be bought at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil at all.
Magnesium Oil is generally applied or sprayed on the body and left. A few individuals find this a bit sticky or initally the oil can sting a little bit. Many doctors who specialise in Magnesium chloride maintain the stinging is an indicator the body is inadequate in magnesium and as the supplies in the body build the stinging will cease. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and convenient way to utilise and gain the advantages of magnesium chloride. Again not all magnesium gels are equal. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturising the skin.
What are the benefits of magnesium? Too many to explain in this short article but these are a few health problems magnesium helps to resolve: relaxes tight muscles; arthritic and joint pain; headaches; twitchy legs; heart health; a vibrant love life; robust bones;
Magnesium is present in every cell of the body so please be conscious of the good turn you'll be doing for your body when you supplement with this extraordinary mineral.
About the Author:
Irene McDonald develops Natural Skin Care products that deliver effective results. Natural minerals such as Magnesium used in gel and cream formulations for discomfort alleviation and good health are firm tops.