To lead a less stressful, fulfilling and healthy lifestyle, everyone must know that just doing the loved things is not always enough. People should care not only for their mental and emotional health, but also for the physical. A healthy body is present only by healthy eating; it gives the system the necessary amount of minerals, vitamins and other nutrients. Serious health problems like high blood pressure, heart disease, diabetes, cancer and many more can be prevented effectively by practicing healthy eating. Staying in shape and keeping the right balance can be reached by seeking variety and adding more vegetables, whole grains and especially fruits, which are sure to provide these health benefits. Nutritional facts and calories in watermelon will be thoroughly examined.
Before going into the matter, perhaps some main information about this fruit should be given. This fruit consists of 92% water, which makes it a specific kind of melon. It has a thick green rind with sweet flesh inside (red, pink or yellow), sometimes black crunchy seeds can also be found. Some of the benefits of eating this melon include boosting energy, younger-looking skin, sleep improvement, as well as faster healing of wounds.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
The pros of eating this delectable fruit are plain; the low content of sodium and the absence of cholesterol and saturated fat. It is rich in vitamins A and C, as well as important minerals like sodium and calcium, which also makes this melon wholesome. However, this fruit is low-calorie, so it can be not nourishing enough.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
After taking 46 calories from a watermelon serving, the next step is how to burn them. Dieticians have estimated that approximately 29 minutes of physical activity are enough to burn 46 calories. By doing 5 minutes of jogging, 13 minutes of walking, 7 minutes of cycling and 4 minutes swimming, you can burn those calories in no time at all.
A watermelon can sometimes taste so good that a person can unwittingly end up gulping down the entire fruit instead of only one or two servings. This is absolutely not recommended, because, depending on its size, the calories in watermelon can be anything from 900-1400. Such cases should be avoided since it is well-known that too much of anything can be both unhealthy and fattening.
Before going into the matter, perhaps some main information about this fruit should be given. This fruit consists of 92% water, which makes it a specific kind of melon. It has a thick green rind with sweet flesh inside (red, pink or yellow), sometimes black crunchy seeds can also be found. Some of the benefits of eating this melon include boosting energy, younger-looking skin, sleep improvement, as well as faster healing of wounds.
One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.
The pros of eating this delectable fruit are plain; the low content of sodium and the absence of cholesterol and saturated fat. It is rich in vitamins A and C, as well as important minerals like sodium and calcium, which also makes this melon wholesome. However, this fruit is low-calorie, so it can be not nourishing enough.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
After taking 46 calories from a watermelon serving, the next step is how to burn them. Dieticians have estimated that approximately 29 minutes of physical activity are enough to burn 46 calories. By doing 5 minutes of jogging, 13 minutes of walking, 7 minutes of cycling and 4 minutes swimming, you can burn those calories in no time at all.
A watermelon can sometimes taste so good that a person can unwittingly end up gulping down the entire fruit instead of only one or two servings. This is absolutely not recommended, because, depending on its size, the calories in watermelon can be anything from 900-1400. Such cases should be avoided since it is well-known that too much of anything can be both unhealthy and fattening.
About the Author:
If you want to find out more about calories in banana, then consider visiting this personal blog at http://calories-in-food-and-fruit.weebly.com/blog.html.