Perhaps you have heard of the weight loss supplement 5 HTP but what are the results it is?? Lets go back to basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, in particular those that live in stress-filled day by day lives.
Using a low serotonin level may result in many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and possess vague muscle pains and aches. Low levels of serotonin is likewise believed to be to blame for swift changes in moods and depression, and in some cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think are afflicted by having lower levels of serotonin.
Many of these conditions are fixable by raising the mind serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin along with theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) As we have cravings for food it is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down to be a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you discover carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us more weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, in particular those that live in stress-filled day by day lives.
Using a low serotonin level may result in many being obese, crave sugar as well as leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and possess vague muscle pains and aches. Low levels of serotonin is likewise believed to be to blame for swift changes in moods and depression, and in some cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think are afflicted by having lower levels of serotonin.
Many of these conditions are fixable by raising the mind serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin along with theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) As we have cravings for food it is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down to be a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you can control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you discover carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us more weight.