Below I am going to discuss several of the popular and effective CPAP alternatives. The CPAP has grown into one of the most used treatment options for sleep apnea, but they can be uncomfortable for many people. For some people the CPAP doesn't work and carries some irritating side effects. The alternatives that are out there have been shown to be comfortable, inexpensive and effective for people's sleep apnea needs.
Sleep apnea mouthpieces are one of the alternative treatments that can be used. They specially designed to help comfortably treat snoring and sleep apnea. They have become a popular option for many people and are relatively inexpensive.
Weight loss is one of the best treatment alternatives to CPAP. More than 50% of individuals that have sleep apnea are obese and overweight. This treatment option is also great for overall health.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Another newer option is a anti snore shirt. These are special belts that help keep you from sleeping on your back. This helps keep the tissues of the mouth and tongue from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
Sleep apnea mouthpieces are one of the alternative treatments that can be used. They specially designed to help comfortably treat snoring and sleep apnea. They have become a popular option for many people and are relatively inexpensive.
Weight loss is one of the best treatment alternatives to CPAP. More than 50% of individuals that have sleep apnea are obese and overweight. This treatment option is also great for overall health.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Another newer option is a anti snore shirt. These are special belts that help keep you from sleeping on your back. This helps keep the tissues of the mouth and tongue from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
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