Over the past years, there are two types of supplements that have received great media coverage and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are said to be nothing more than a mix of caffeine and creatine - while this may be true for the first types of supplements, the modern ones are far more complex and they are designed to benefit the athlete or bodybuilder in more than just one way. Here you will find out more about these supplements and how they help thousands of men and women worldwide:
The Lie
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The false though also says that caffeine can lead us into serious addiction which needs to be fueled more and more often. While it is true that excessive caffeine intake can certainly promote an addiction, this is simply not the situation with pre-workout supplements when used properly.
The Fact
Pre-workout supplements are far more than creatine and caffeine - they contain a mix of potent things that make an effort to limit the muscle breakdown rate, to boost the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to improve your energy and to let you perform stronger lifts. Caffeine and creatine alone can't possibly assist you to do all these tasks - this is where additional compounds help (for example Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Supplements, Thermogenics or whey protein) and supply an abundance of health benefits.
Every compound has their benefits: while whey protein is easily digested plus it supports muscle growth, creatine was designed to reduce the muscle breakdown, to deliver extra energy and also to allow your muscles to recuperate quicker. N. O. Boosters, conversely, enhances the delivery of oxygen for your muscle mass, while caffeine making you focus on one goal throughout your exercise routine.
Logically speaking, caffeine and creatine alone would only give you extra energy, accelerate the muscle process of recovery and improve your capability to focus. This is far from being enough for the professional bodybuilder or athlete that exercises on a regular basis, thus the compounds stated previously are thrown in to increase the number of benefits derived from pre-workout supplements.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
The Lie
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The false though also says that caffeine can lead us into serious addiction which needs to be fueled more and more often. While it is true that excessive caffeine intake can certainly promote an addiction, this is simply not the situation with pre-workout supplements when used properly.
The Fact
Pre-workout supplements are far more than creatine and caffeine - they contain a mix of potent things that make an effort to limit the muscle breakdown rate, to boost the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to improve your energy and to let you perform stronger lifts. Caffeine and creatine alone can't possibly assist you to do all these tasks - this is where additional compounds help (for example Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Supplements, Thermogenics or whey protein) and supply an abundance of health benefits.
Every compound has their benefits: while whey protein is easily digested plus it supports muscle growth, creatine was designed to reduce the muscle breakdown, to deliver extra energy and also to allow your muscles to recuperate quicker. N. O. Boosters, conversely, enhances the delivery of oxygen for your muscle mass, while caffeine making you focus on one goal throughout your exercise routine.
Logically speaking, caffeine and creatine alone would only give you extra energy, accelerate the muscle process of recovery and improve your capability to focus. This is far from being enough for the professional bodybuilder or athlete that exercises on a regular basis, thus the compounds stated previously are thrown in to increase the number of benefits derived from pre-workout supplements.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
About the Author:
Looking to find to find the truth about a supplement in particular? Check out Marks' site Before Your Workout.com, where he provides unbiased reviews of the most popular products out today. Not sure where to start? Begin by looking through his top rated pre-workouts list, and see what a high quality supplement should really look like.