There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Need To Diet
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Need To Diet
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improved Health And Longevity
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.