A kettlebell is a certain type of cast-iron weight with a handle. It is essentially an iron ball with an iron handle attached. originally developed in Russia in the 1700s. The point of a kettlebell weight is to facilitate strength training with cardiovascular training. Both are important. Strength training refers to the training that results in muscle building resulting from muscles being used and damaged and then "rebuilt" stronger and bigger. Cardiovascular is exercise that refers to a workout that facilitates good breathing and blood flow, so that the whole body gets a good workout and the cardiovascular system is maintained in working order.
The cardiovascular aspect comes from the speed of repetitions that one is able to do and the continuous movements doing kettlebell workouts.
Another important feature of kettlebell workouts is that they help your body absorb shock critically. This is one of the reasons why athletes as well as martial artists often include kettlebell exercises in their daily workout.
This is particularly true with regards to wrestling, football, martial arts and most types of contact sports. Because of these benefits, kettlebells are usually used for ballistic exercises. However, these weights can also be used for Bent Presses and Windmills.
Plus you don't have to worry if you only have a few minutes to spend for your exercise. There is actually a five minute exercise program that you can follow if you just can't afford to have more time working out. Going to the gym may not be necessary since you can execute the kettlebell workout routines in the very comfort of your own home.
Kettlebells are so versatile and have so many exercises that you can do with them that you can just do a few of them continuously for 20 minutes to get a really good all over body workout.
As you can see, the kettlebell facilitates so many different aspects of human fitness that it's almost foolish not to include it in your fitness routine.
The cardiovascular aspect comes from the speed of repetitions that one is able to do and the continuous movements doing kettlebell workouts.
Another important feature of kettlebell workouts is that they help your body absorb shock critically. This is one of the reasons why athletes as well as martial artists often include kettlebell exercises in their daily workout.
This is particularly true with regards to wrestling, football, martial arts and most types of contact sports. Because of these benefits, kettlebells are usually used for ballistic exercises. However, these weights can also be used for Bent Presses and Windmills.
Plus you don't have to worry if you only have a few minutes to spend for your exercise. There is actually a five minute exercise program that you can follow if you just can't afford to have more time working out. Going to the gym may not be necessary since you can execute the kettlebell workout routines in the very comfort of your own home.
Kettlebells are so versatile and have so many exercises that you can do with them that you can just do a few of them continuously for 20 minutes to get a really good all over body workout.
As you can see, the kettlebell facilitates so many different aspects of human fitness that it's almost foolish not to include it in your fitness routine.
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You truly can get healthier and burn excess weight doing kettlebell workouts for 10 or 20 minutes a day.