The back has many functions and therefore several muscles that should be targeted when exercising the back. This article will highlight these movements and exercises.
Pulling the arms down from an elevated position. This movement uses the large latissimus dorsi muscles that wrap from your mid back around your side. They are responsible for the V shape of the back. Exercises that accomplish this movement are: Pull Ups, Chin Ups and Pull Downs in any variation. Note: images for all these exercises can be found here.
Taking the arms backward while at your side. This action is normally called rowing. You will use these muscles when doing this motion: the latissimus dorsi in addition to the teres muscles, spinatus muscles along with the rhomboids. Some of the exercises that achieve this action and pinpoint those muscles are: Rows, One-Arm Row and also Low Pull.
Moving the arms backward while you maintain them at shoulder level. This is the lesser common of all the shoulder actions. It would necessitate having the arms raised before you and to draw the arms backward as you are maintaining them lifted. The sport of rowing is one of the few times we do this motion. In rowing, your elbows are maintained high versus the row exercise in which your elbows are near your sides. Physical exercises that imitate this motion and train each of these muscles are the just like for the regular row exercises, but you must maintain raised elbows.
Raising the shoulders. Also called a shrug, this is certainly a regular and practical motion and uses the trapezoid muscles. Exercises that make this happen action are any one of the assorted shrug exercises.
Extending the Back. Doing so is moving the back from a bent over posture to a neutral posture. The muscle tissues that bring this about are the erector spinaes. A small number of the exercises which make use of these particular muscles are Back Extensions on a Ball or Roman Chair as well as tilting forward while on a rowing machine.
Be sure to cover all these bases when training your back so it will be as healthy as possible and stay strong.
Pulling the arms down from an elevated position. This movement uses the large latissimus dorsi muscles that wrap from your mid back around your side. They are responsible for the V shape of the back. Exercises that accomplish this movement are: Pull Ups, Chin Ups and Pull Downs in any variation. Note: images for all these exercises can be found here.
Taking the arms backward while at your side. This action is normally called rowing. You will use these muscles when doing this motion: the latissimus dorsi in addition to the teres muscles, spinatus muscles along with the rhomboids. Some of the exercises that achieve this action and pinpoint those muscles are: Rows, One-Arm Row and also Low Pull.
Moving the arms backward while you maintain them at shoulder level. This is the lesser common of all the shoulder actions. It would necessitate having the arms raised before you and to draw the arms backward as you are maintaining them lifted. The sport of rowing is one of the few times we do this motion. In rowing, your elbows are maintained high versus the row exercise in which your elbows are near your sides. Physical exercises that imitate this motion and train each of these muscles are the just like for the regular row exercises, but you must maintain raised elbows.
Raising the shoulders. Also called a shrug, this is certainly a regular and practical motion and uses the trapezoid muscles. Exercises that make this happen action are any one of the assorted shrug exercises.
Extending the Back. Doing so is moving the back from a bent over posture to a neutral posture. The muscle tissues that bring this about are the erector spinaes. A small number of the exercises which make use of these particular muscles are Back Extensions on a Ball or Roman Chair as well as tilting forward while on a rowing machine.
Be sure to cover all these bases when training your back so it will be as healthy as possible and stay strong.
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