Most people in the gym have many questions they'd like to ask on the subject of how to build muscle, but they get confused at the wide variety of answers available so instead just struggle on by themselves. One of the most popular questions undoubtedly concerns how many gym sessions per week are optimal when it comes to building lean tissue. Today we will show you how to answer this.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
This will get your body ready for the lifestyle change you intend to put it through.
When you start seeing good results from your training you encounter a phase which will completely change your approach to working out and you need to get this part right if you want to continue your results.
Believe it or not, it actually becomes hard for most people to resist the temptation to workout every single day.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
This will get your body ready for the lifestyle change you intend to put it through.
When you start seeing good results from your training you encounter a phase which will completely change your approach to working out and you need to get this part right if you want to continue your results.
Believe it or not, it actually becomes hard for most people to resist the temptation to workout every single day.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
About the Author:
Bio: Russ Howe PTI is the UK's premier fitness instructor. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most in the gym.