The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Quality over quantity.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. You don't need tons of time to train your abs correctly.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. Abdominal recovery time isn't as long as other muscles groups.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Quality over quantity.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. You don't need tons of time to train your abs correctly.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
About the Author:
Post details: Russ Howe PTI is the most successful personal trainer south shields has produced so far. You can see the high intensity circuit workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.