Aug 22, 2014

Basic West Chester Swim Lessons


By Linda Ruiz

Swimming is one of the most important things to learn as it would already involve the safety of the individual. Now the thing about swimming is that it may save the life of a person if he would find himself in a deep end of a river or a sea and the only way to save himself would be to propel himself forward. Of course in order to learn to swim the proper way, one would have to have west chester swim lessons.

Now when one would start out his classes, he will first be learning the proper way to breathe in water. Now if one would want to breathe properly in the water, he has to forget about how he breathes on the surface. Now the way to breathe when in the water would be to of course take in oxygen with the nose and then breathe out with the mouth.

Now after one has already learned this, then the next thing he will learn would be how to float. Now this is the core concept of swimming simply because if one would know how to float, then he will be able to maneuver in the water. Now in order to learn how to float, one has to first try to glide through the water while lying on his stomach.

Now from this position, one would now learn how to do a gliding stroke which will allow him to propel himself forward. Now for those who do not know, this stroke is the stroke wherein one would push himself forward and just glide through the pool. In order to do this move, one has to first push his feet against the wall and just propel himself.

The very next thing that one would be learning would be the kicking maneuver. Basically, this is one of the most important moves to learn simply because this is the primary way for one to be able to move himself in the water. To do this, one has to simply lie on his stomach and use his both feet to kick the water alternately.

When one has already learned the kick, then one would now have to learn the freestyle. Basically, to do this, one will just perform the kick. The only difference here would be that one would be moving his hands in a slicing motion in order to move forward.

After learning the freestyle, the last move that one will be learning for the basic sessions would be the dog paddle. This is an important move to learn because it i easy to do and very useful for reaching the surface easily. To do this, one just has to kick his feet underwater then he also has to scoop the water using his hands.

So if one wants to take up some swimming lessons, these are the basic things he would learn. Now after one has finished the basic lessons, then he would be going on to the advanced lessons. The advanced lessons would involve the backstroke, the butterfly stroke, the breast stroke, and others.

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