Swimming is one of the most important things for anyone to learn because no one will ever know when he will have to survive in water. Basically, west chester swimming lessons are broken into three levels namely in the beginner level, the advanced level, and the competitive level. Just to know what they are all about, here are some bits of information.
In the beginner level, students will first be learning how to float. This is actually the most important lesson because if one does not know how to float, he will not know how to swim. So first, he will be learning the basics of breathing in the pool so that his body can float.
Upon learning how to float, one will now have to learn certain movements so that he will be able to move when in the pool. The most basic move that he would learn is the kick wherein he will kick the water starting with his right foot then his left and just continue. After perfecting this kick, he would add some arm movements as well to create the freestyle stroke.
Once he has already perfected this basic move, he would then be taught how to do the dog paddle and frog kicking moves. Now if one is thinking about learning how to survive in water, then these are the moves that he should really learn. They are moves that allow him to swim and keep his head out of the water.
Upon finishing the beginner level, one can now move on to the second level which is the advanced level. Now the very first lesson that one will be learning in this level would of course be the backstroke because it is actually the easiest. In order to do this, one will just be doing a freestyle stroke while lying on his back. This move is actually very relaxing and will actually help one relax if he is tired.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
Now the last and probably the hardest move that one will learn is the butterfly stroke. This move is quite hard to do because it does require a lot of upper body strength as well as a lot of abdominal strength to perform. Basically, one will be kicking the pool with two legs at the same time and then will be propelling himself forward.
So after learning all those strokes, one will now be able to go into the competitive level. Now it is in this stage that one will be looking at the form of all the moves that he has learned. He will also be training his stamina in this stage.
In the beginner level, students will first be learning how to float. This is actually the most important lesson because if one does not know how to float, he will not know how to swim. So first, he will be learning the basics of breathing in the pool so that his body can float.
Upon learning how to float, one will now have to learn certain movements so that he will be able to move when in the pool. The most basic move that he would learn is the kick wherein he will kick the water starting with his right foot then his left and just continue. After perfecting this kick, he would add some arm movements as well to create the freestyle stroke.
Once he has already perfected this basic move, he would then be taught how to do the dog paddle and frog kicking moves. Now if one is thinking about learning how to survive in water, then these are the moves that he should really learn. They are moves that allow him to swim and keep his head out of the water.
Upon finishing the beginner level, one can now move on to the second level which is the advanced level. Now the very first lesson that one will be learning in this level would of course be the backstroke because it is actually the easiest. In order to do this, one will just be doing a freestyle stroke while lying on his back. This move is actually very relaxing and will actually help one relax if he is tired.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
Now the last and probably the hardest move that one will learn is the butterfly stroke. This move is quite hard to do because it does require a lot of upper body strength as well as a lot of abdominal strength to perform. Basically, one will be kicking the pool with two legs at the same time and then will be propelling himself forward.
So after learning all those strokes, one will now be able to go into the competitive level. Now it is in this stage that one will be looking at the form of all the moves that he has learned. He will also be training his stamina in this stage.
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