If you are considering partnering with Usana Health Sciences, as an Independent Distributor, then you may be drawn to the company's vision of true health. The dream of Usana's founder and chairman, Dr. Myron Wentz, also represents the vision of usana: "I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life, and live it to its fullest in happiness and health."
Your target is to build up progressively until you are capable of sustaining 30 minutes of cardiovascular activity at an RPE of 7 or above. This is for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
I want you to imagine this is a ladder and you are trying to get to the top. Each time you slip (perhaps you miss your training for a couple of weeks), just get back on the ladder and keep climbing! Remember in my last article I said that you have to be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can do this if you put your mind to it!
There is another school of thought that suggests you should exercise at a difficulty of 6 out of 10, as this is the 'fat burning zone'. Let me just clarify this: you DO NOT burn more fat working at a level of 6 out of 10 than you do at an intensity of 7 out of 10! PERIOD!
You may have seen that I haven't detailed what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
We are all responsible for making the dream of 'true health' a reality around the world!
Your target is to build up progressively until you are capable of sustaining 30 minutes of cardiovascular activity at an RPE of 7 or above. This is for everyone, irrespective of your personal goals. This intensity will enable you to burn fat as well as improve the efficiency of your heart and lungs (CV fitness).
I want you to imagine this is a ladder and you are trying to get to the top. Each time you slip (perhaps you miss your training for a couple of weeks), just get back on the ladder and keep climbing! Remember in my last article I said that you have to be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can do this if you put your mind to it!
There is another school of thought that suggests you should exercise at a difficulty of 6 out of 10, as this is the 'fat burning zone'. Let me just clarify this: you DO NOT burn more fat working at a level of 6 out of 10 than you do at an intensity of 7 out of 10! PERIOD!
You may have seen that I haven't detailed what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
We are all responsible for making the dream of 'true health' a reality around the world!
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