Jan 4, 2016

Going For An Assortment Of Soy Products For Menopause Relief Naturally And Safely


By Kenneth P. Thompson

The cessation of the menstrual cycle is termed as menopause. Because it has a significant impact in the daily living of women, the condition can be life-changing. Once you're in this stage, you might want to consider having an assortment of soy products for hot flashes. These foods packed with nutrients can help manage the unwanted symptoms in an all-natural approach.

The various symptoms associated with menopause are due to the reduction in the body's estrogen levels. This hormone is responsible for many things such as menstruation. This is the reason why the menstrual cycle stops the moment a woman reaches menopause.

When the symptoms are severe, it is possible for women to seek medical treatments prescribed by their respective doctors. HRT is one of the well-known treatments available. Short for hormone replacement therapy, HRT involves the administration of estrogen. Other types of treatments are also available for women who want to manage the severe symptoms of the menopausal stage.

The problem with these medical treatments intended for women who have reached the menopausal stage is the many unfavorable side effects. Some of them include higher risk for health problems such as blood clots, heart disease and stroke. It is also possible for women to end up with breast cancer. Because of these side effects, it can be very scary for some women to receive menopause treatments.

Fortunately, dealing with the different symptoms associated with the menopausal stage can be done in an all-natural approach. There are certain food items available that are said to contain chemicals capable of replicating the action of estrogen. If you have already entered the menopausal stage and its symptoms are bugging you, consuming the said products may offer help. These food items are soy-based such as miso, tempeh, tofu, soy milk, soybeans and soy sausages.

So many women love the benefits they get from consuming soy products for hot flashes. Having hot flashes can be very bothersome especially because it leaves you feeling feverish. Your chest, neck and face tend to feel warm. Because skin in these areas may also end up reddish, it's easy for anyone around you to tell that you're having hot flashes.

Consuming soy products for night sweats is being done by so many women too. Commonly, excessive sweating at night is brought about by hot flashes. It can make falling asleep a challenge for women if they are feeling hot and sweating profusely at bedtime.

Various other symptoms related to menopause may be effectively dealt with soy and soy-related items. Insomnia, depression, mood swings and headaches are said to be managed by the inclusion of these foods in the diet. What make soy and similar products very good against the symptoms are the isoflavones they contain.

Chemicals naturally found in plants, isoflavones are proven to mimic the actions of estrogen. If you are having a hard time managing menopause's symptoms, eating foods with isoflavones can be beneficial. Including these items in the diet can keep you from the need to take drugs and undergo HRT that tend to cause side effects.

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