Motion is one sign that your object of attention is alive. This is one principle that informs the development of movement based treatment. Some of the techniques have their origin in the east and been sharpened or enhanced by western science. It has been adopted as a medical alternative for lower back pain among other emotional, physical, mental and spiritual benefits.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapy lays greater emphasis on improvement of psychological stability. This has seen the inclusion of aspects that target flexibility of the body, improvement of self esteem, boost on self image and awareness of motion. The aim is to make movement deliberate other than habitual. This takes time, practice and attention. It will distract the mind from thinking about the pain.
The Alexander technique is popular and focuses on correct use of body parts during motion. It aims at creating physical and mental awareness of motion. It also addresses dysfunctional movement patterns and other stress causing motions that would intensify lower back pain. Scientific research has confirmed that it is effective in dealing with lower spinal pain especially during pregnancy and is effective in reducing stress.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
Some of the obvious benefits of this form of therapy include enhancement of spasm and body posture, assistance in releasing muscle spasms and improving the flexibility of the body. As scientists study human motion and its impact on general well being, areas of improvement have been made to boost effectiveness. They include integration with mediation to produce better results.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapy lays greater emphasis on improvement of psychological stability. This has seen the inclusion of aspects that target flexibility of the body, improvement of self esteem, boost on self image and awareness of motion. The aim is to make movement deliberate other than habitual. This takes time, practice and attention. It will distract the mind from thinking about the pain.
The Alexander technique is popular and focuses on correct use of body parts during motion. It aims at creating physical and mental awareness of motion. It also addresses dysfunctional movement patterns and other stress causing motions that would intensify lower back pain. Scientific research has confirmed that it is effective in dealing with lower spinal pain especially during pregnancy and is effective in reducing stress.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
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