Voluntary weight loss is one of the most difficult things to achieve. The main reason as to why this is the case, is because one has to give up some things they love on their way to achieving their ideal weight. The list of options that can be used in this endeavor has continued to grow by the day. There are a number of things on weight loss Marlborough MA clients need to be aware of.
The common practice is to start with the lifestyle options before moving on to the more aggressive surgical options. Dietary changes that can be made include a reduction in the amount of protein and carbohydrate and an increase in the amount of fruits and vegetables. Strive to cut down on the number of servings per meal progressively. Smaller meals taken more frequently are more helpful than larger meals taken a few times.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery comes in when lifestyle options are not achieving the required goals. Any form of operation that is performed with the aim of reducing weight is known as a bariatric surgical operation. The type of surgery is determined by the magnitude of the problem. Examples of bariatric surgeries include lap-band gastric surgery, bypass surgery and sleeve gastrectomy. Each of them is associated with various benefits and side effects.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
It is important to remember that losing weight is not an event. Rather, it is a process that takes weeks, months or even years in some cases. Using more than one approach concurrently increases the chances of success. Surgery should be reserved for the most severe cases. Such will include patients that have or are at a very high risk of developing weight related complications such as gastro-esophageal reflux disease, hypertension, diabetes and sleep apnea.
The common practice is to start with the lifestyle options before moving on to the more aggressive surgical options. Dietary changes that can be made include a reduction in the amount of protein and carbohydrate and an increase in the amount of fruits and vegetables. Strive to cut down on the number of servings per meal progressively. Smaller meals taken more frequently are more helpful than larger meals taken a few times.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery comes in when lifestyle options are not achieving the required goals. Any form of operation that is performed with the aim of reducing weight is known as a bariatric surgical operation. The type of surgery is determined by the magnitude of the problem. Examples of bariatric surgeries include lap-band gastric surgery, bypass surgery and sleeve gastrectomy. Each of them is associated with various benefits and side effects.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
Sleeve gastrectomy leads to weight loss in a similar manner as lap band surgery; reduced stomach size, early satiety and reduced food consumption. The main difference is that whereas lap-band surgery is reversible, sleeve gastrectomy is a permanent procedure. The stomach in this case is reduced in size by removing a large part of it. The part removed may be as much as 80%.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
It is important to remember that losing weight is not an event. Rather, it is a process that takes weeks, months or even years in some cases. Using more than one approach concurrently increases the chances of success. Surgery should be reserved for the most severe cases. Such will include patients that have or are at a very high risk of developing weight related complications such as gastro-esophageal reflux disease, hypertension, diabetes and sleep apnea.
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To come up with a constructive fitness plan to help your weight loss Marlborough MA coach is here to guide you. Schedule a session to discuss your personal goals through this site at http://pinnacle-fitness.com.