Feb 4, 2017

Factors That Increase The Chances Of Back Pain Russellville


By Susan Moore

Many individuals experience problems with their back. What most of them do not understand is that this issue does not only develop as a result of major injuries but also due to minor sprains, irritation of nerves or strain on joints. Back pain Russellville can develop depending on the daily activities that people take. Doing these activities the wrong way can trigger complications that can gradually develop to major problems if not attended to promptly.

Certain things increase the chances of developing this problem. An individual should be aware of these factors and try to avoid them if possible. However, sometimes the problem can develop for no apparent reason. It is important to seek medical help if the pain persists. The following are common factors that facilitate the development of this complication.

Age is a risk factor. As an individual develops by age, he or she is likely to have this problem. This is because their spine experiences wear and tear due to the old age. The elderly complain of neck and backbone ache as time passes by. This indicates that individuals in Russellville, AR are at the risk of having the pain of their spines as they grow old.

The kind of work that a person does every day can also be a cause. Some people have professions that require them to bend or stand for an extended time without breaking. Others lift heavy items regularly, and all these factors facilitate the occurrence of aching on the backbone. Individuals who also spend a lot of hours on a computer and do not have a seat that supports their back well can also have this problem. Such people are advised to break from their work and stretch to help the muscles relax.

Another group of people who can develop ache on their backs is the overweight fellows. These people have excess weight that strains the joints on the spinal cord. The strain leads to painful contractions on their muscles. People in Russellville, AR who are overweight are encouraged to cut down their excess weight by taking daily exercises or other techniques that can assist in cutting down some pounds.

Another risk aspect is pregnancy. Pregnant women carry a lot of extra weight on their front side. This pressure can lead to the development of this problem. The complication can also develop as a result of the loosening ligaments in the pelvic region when the body is getting ready for delivery. Exercise can be of great help in avoiding the risk of a painful spine.

People who smoke especially those who are heavy smokers are more likely to develop a backache compared to those who do not smoke. Smoking comes with several complications. There is a limited supply of blood to the spinal cord, and this makes the region vulnerable. Besides, the excess coughing triggered by the smoke can also lead to the aching. Individuals are advised to quit smoking. It is important to stay away from the smoke from cigarettes to avoid getting affected.

Individuals should take regular exercises for them to avoid or get rid of this problem. Taking drugs may not be a good remedy. Pain-relieving therapy offered by medical specialists can be of great help. It is crucial for one to make sure that they are sitting or standing in the right posture.

About the Author: