Aug 14, 2016

Sports Massage For Plantar Fasciitis

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By Kyle Barnes


Plantar fasciitis is a disorder that causes extremely sharp pains in the feet of people who lead active lifestyles. This pain is often felt in the early mornings, but it is also commonly experienced while engaging in active exercises throughout the day as well. If you are suffering from this type of pain, you should learn more about how a sports massage for plantar fasciitis may be used to address your symptoms.

Plantar fasciitis is oftentimes the result of too much strain and pressure being placed upon the feet. It is also associated with tension and stress within the body that contributes to the severity of the symptoms. A sports massage helps to tackle this problem at the source by relieving tension throughout the body while simultaneously providing targeted pain relief for the feet.

massage therapists have a variety of tools at their disposal to effectively address this problem. For instance, the massaging of the foot is often recommended, but the calves may also require attention to provide additional relief from the symptoms. A combination of targeted massage therapies along with guided exercise techniques often prove to be effective in relieving the severity of the symptoms associated with plantar fasciitis.

To further assist their patients with the process of recovery, massage therapists can also instruct them on how to complete these stretching techniques at home. It is often recommended that clients regularly stretch out their muscles to provide effective pain relief throughout the day. The application of hot and cold therapies may also be recommended to provide fast relief from this painful disorder.

To compliment these stretching techniques, additional massage therapies that are designed to promote circulation throughout the entire body may also be recommended. Advanced massage therapies can provide patients with targeted pain relief since well-trained massage therapists are deeply familiar with the underlying biomechanics associated with this disorder. Full-body massages may also be recommended as well though.

For instance, fully-body deep tissue massages are commonly recommended to promote relaxation and increase circulation throughout the body. These techniques are often customized to match the unique body structure of the patient. Also, full-body massages can be custom-tailored to perfectly suit the specific sporting activities you generally engage in.

Stretching techniques have also proven to be quite effective in reducing the severity of the symptoms associated with plantar fasciitis. Stretching techniques should be used daily to provide immediate relief while effectively preventing the symptoms from worsening over time. Depending on the severity of your symptoms, your massage therapist may even recommend the use of orthotic footwear to provide additional lasting relief from your symptoms. may even recommend the use of orthotic footwear to provide additional lasting relief from your symptoms.




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